20
Apr
ॐ: 100 Reasons to Meditate
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety…
(Source: restingthoughts)




![shape-of-clouds:
Tommy: Picture, poetry and sculpture say something about yourself. That’s the whole thing about art, isn’t it? It says what’s inside of you, it reveals your soul.
- Never Let Me Go [2010]](http://25.media.tumblr.com/tumblr_ljdtloSF9Z1qfac85o1_400.gif)

